![]() ![]() One of the first things to avoid is FODMAPs, which stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Again, depending on your individual case, your doctor may tell you to avoid foods rich in fiber or low-fiber foods, but there are many other foods that can damage the colon if you are susceptible to diverticulitis. ![]() There are many foods you should avoid, or try to eat less of, if you have diverticulitis or you have diverticulosis and your doctor is worried it may develop into diverticulitis at some point. Based on each individual case, the most likely outcomes are a low-fiber diet, high-fiber diet, or clear liquid diet.įoods to Avoid If You Have Diverticulitis There are many more low-fiber foods to help complete a well-rounded diet, and your doctor can tell you the best course of action to take. However, generally speaking, some low-fiber foods include: The best advice is to speak directly with your doctor about your individual case. Every single case of diverticulosis and diverticulitis is different, so doctors may recommend an actual diverticulitis diet (clear liquid) or a diet filled with low-fiber foods, especially during a flare-up. It’s predominantly well-known that high-fiber foods can prevent diverticulitis, but some doctors believe it’s good to avoid high-fiber foods during a flare-up. However, some pieces of medical research disagree on whether you should eat fiber-rich foods or low-fiber foods once you have a flare-up of diverticulitis. Foods high in fiber include whole grains, fruits, and vegetables, but soluble fiber is also found in beans and legumes, and these types of fibers are suggested as well. You can, of course, take fiber supplements, but this won’t offer the same advantages as receiving your nutrients from foods. Fiber isn’t really something you can get from a supplement or vitamin, so it’s best to turn completely to diet choices when it comes to trying to get more fiber in your diet. This is because fiber foods can be helpful in the prevention of diverticulitis (for those who presently have diverticulosis), but can also help to treat milder forms of diverticulitis. High-fiber foods are sometimes the foods of choice whether you have diverticulitis or diverticulosis. However, this is only a temporary fix to heal a flare-up. Those with diverticular disease or serious diverticulitis flare-ups are often advised to have a clear liquid diet, if at least for a few days to a week, to help clear up any issues. It’s also typically suggested to avoid FODMAPs. While it’s wise to read up on diverticulitis, your primary care physician is always the best source of information to tell you what kinds of foods to eat and what to avoid. However, because each patient is different, some patients are better advised to eat low-fiber foods instead. One of the easiest ways to treat diverticulitis is to eat a high-fiber diet at the same time, avoiding other foods like those high in sugar. While diverticulosis is a common condition of half of Americans over age 60, diverticulitis is less common. Inflamed pouches of diverticular can cause a host of other problems, such as tears, blood in the stool, severe pain, and fistula. The inflamed sections are known as the disease of diverticulitis, while non-inflamed portions are known as diverticulosis, which is a much less serious problem. The diverticula can form pouches that are either inflamed or not inflamed. ![]() Fast Facts on Diverticulitisĭiverticulitis is a disease that affects the digestive tract, and it is more common in Americans (those who eat a Western diet). Read on to learn more about high-fiber and low-sugar diets, foods you can avoid to help beat diverticulitis, and foods to eat to help promote a healthy colon. Most foods that you are told to avoid when you have diverticulitis are those that affect colon health negatively across the board, so it’s a good idea to avoid some of these foods either way. Over time, it has been discovered that some of the best treatment is to be on a special diet for diverticulitis. ![]() Diverticulitis is the more serious condition, where the diverticula are inflamed. For some, this can cause inflammation and a more serious condition, while for others, pouches and weak spots may form that pose no real threat to health. As patients become older or as the result of certain health problems, the diverticula (located in the colon or large intestine) develop weak spots over time, which can cause the colon to bulge. ![]()
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